30 Day Meditation Challenge

Do you want to meditate but don’t know where to start?

Have you tried to meditate on and off for years?

Do you crave community and accountability when starting something new?

 

Join this virtual community for a 30-day meditation challenge!

READY OPTION:

  • A private FB group to connect with others around questions, struggles, celebrations and inspiration.
  • Guided meditations for you to use.
  • 2 Q&A calls and group meditations (via on-line platform)

SET, GO! OPTION:

  •  A 30 minute session with Laura anytime during the month (on-line or in person) to answer questions and get feedback.
  • A private FB group to connect with others around questions, struggles, celebrations and inspiration.
  • 4 Q&A calls and group meditation (1x/week via on-line platform)
  • Guided meditations for you to use
  • BONUS: The first 5 people to join will get a 50% off ticket ($74 savings!) to the Resilient Heart Yoga: A Daylong Immersion Saturday, January 28 from 10:30-5:30 at Rainier Beach Yoga (a perfect way to end your 30 days)
  • BONUS: An additional 30-minute session with Laura  for anyone who signs up before 12/26!

COST:

Ready Option: FREE!
Sign up here.

Set, Go! Option: $99
Sign up here.

DETAILS:

Ready:
Q&A calls will happen via Zoom, an on-line platform, and will be recorded for those who can not meet live.
Monday, January 2 from 4:30-5:30pm PST
Monday, January 30 from 4:30-5:30pm PST

Set, Go!:
Q&A calls will happen via Zoom, an on-line platform, and will be recorded for those who can not meet live.
Monday, January 2 from 4:30-5:30pm PST
Tuesday, January 10 from 5-6pm PST
Thursday, January 19 from 5-6pm PST
Monday, January 30 from 4:30-5:30pm PST

Private Sessions can happen in person or via Zoom.