30 Day Lovingkindness Challenge


Do you want to meditate but don’t know where to start?

Have you tried to meditate on and off for years?

Do you crave community and accountability when starting something new?

 

Join this virtual community for a 30-day meditation challenge starting January 8 where we will focus on learning the meditation practice of lovingkindness.

sign up here. 

During the challenge you will have access to: 

  • 4 Q&A calls and group meditations (via on-line platform)
  • A private FB group to connect with others around questions, struggles, celebrations and inspiration.
  • Guided meditations for you to use.
  • Recommended book to support your practice: Lovingkindness by Sharon Salzberg

cost:

Donations-based. 

DETAILS:

Q&A calls will happen via Zoom, an on-line platform, and will be recorded for those who can not meet live.
Monday, January 8 from 4:30-5:30pm PST
Wednesday, January 17 from 12-1pm PST
Thursday, January 25 from 12-1pm PST
Wednesday, February 7 from 4:30-5:30pm PST

sign up here.