Resilient Heart Yoga: Integration

padma mudra chelsea8-week series

Do you want to intentionally respond to life rather than freak out?

Are you looking for a community that bridges yoga with real life?

Does movement help you process and heal?

“Resilient Heart Yoga: Integration” continues to foster strength, flexibility, kindness and the ability to meet life head on with tools to keep you steady.

 

In the Resilient Heart Yoga: Integration you will:

  • feel more ease by practicing skills learned in the Introduction 
  • move your body in ways that create more resilience and compassion
  • soothe your system and connect to your inherent lovingkindness through meditation
  • support your wholeness when you feel broken through an exploration of yoga philosophy
  • connect and learn from your sangha (community) to gain insight and new perspectives
  • make new neural pathways so that you can respond to situations rather than react

We all have patterns that we use to protect ourselves through challenges, such as dissociation, overwhelm and anger, and these patterns do not change overnight. This class will delve deeper into our unique patterns and ways to shift them so that we can meet ourselves, our relationships and our communities with more ease, empowerment and peace.

8-week series starts:
Thursday, March 30, June 8 or September 14
10:30-11:45am OR
6:30-7:45pm

Tuition:
Supporting Rate: $199
Sustaining Rate: $149
Sponsored Rate: $99

SIGN UP HERE. 

Testimonials:

This was “a yoga experience that felt healing and holistic instead of just being about physical exercise.”
-Resilient Heart Yoga student

“Benefactor and contentment. Both of these words felt sticky to me. I really had to sit with these words and discover why. It helped me discover places in myself that I am not feeding.”
-Resilient Heart Yoga student